5 Ways to Deal with Exam Stress and Anxiety

 


According to The National Crime Records Bureau (NCRB), India has one of the highest suicide rates among those aged 15 to 29, with an alarming average of 28 students taking their own lives every 24 hours in 2022. While there are numerous potential causes for this shocking statistic, psychologists believe that it is largely down to anxiety and other traumatic disorders arising from the immense pressure applied by parents on children to achieve higher grades.

 

Fortunately, the best CBSE schools in Coimbatore assist pupils in dealing with exam stress and uneasiness by focusing on holistic development. In contrast to other educational boards, the CBSE syllabus challenges students at a level that motivates them instead of demoralising or dissuading them. Here are five tips for managing examination stress and anxiety, as advocated by the best CBSE schools in Coimbatore:

 

1.   Stick to a regimen.


It’s essential to maintain a regular study routine with daily targets to ensure effective learning. Students should identify their optimal working pace and adhere to it. Divide the complete syllabus into smaller segments to make each section easier to handle.

 

2.   Avoid procrastination.


Get started on assignments immediately instead of waiting until the last minute. This strategy not only helps in building confidence and discipline but also reduces stress levels later on.

 

3.   Eat and sleep well.

 

Sleep deprivation impairs performance levels and can cause stress-related disorders. Maintain a healthy eating pattern that includes all the essential nutrients. A nutritious meal helps in boosting energy levels.

 

4.   Take breaks.

 

Taking short breaks between studying is essential for students to stay focused and motivated for longer periods of time. Mental fatigue can be avoided by setting aside some time each day for relaxation activities.

 

5.   Take help when needed.

 

Seek assistance from teachers, mentors, or peers for topics that are particularly difficult. This can be done through online classes and tutoring sessions.

 

The best CBSE schools in Coimbatore assist students in managing their exam stress and anxiety effectively. With an emphasis on holistic development, these schools help students to grow in confidence and stay motivated as they prepare for their 2023-24 examinations. 

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